1. Starting on the edit/add post page, place your cursor in the body text editor where you want the image or file link to show.
2. Click the “Add Media” icon above the main body text editor.
   
3. Click the “Select” button and locate the file on your computer.
   
4. If you are uploading a file and not an image, update the “Title” filed.  This is what will be used for the text link.
   
5. If you are uploading an image select the desired alignment and image size.
   
6. And finally click the “Insert into Post” button.
   

Go here and check out the console to see it in action.

Original code can be found here

	var imageAddr = "/video-test/Fountain_Restaurant_Dining_room.jpg" + "?n=" + Math.random();
	var startTime, endTime;
	var downloadSize = 45000;
	var download = new Image();

	download.onload = function() {
		endTime = (new Date()).getTime();
		showResults () ;
	}

	startTime = (new Date()).getTime();
	download.src = imageAddr;

	//calculates and shows the restults
	function showResults () {
		var duration = ((endTime - startTime) / 10000);
		var bitsLoaded = downloadSize * 8;
		var speedBps = Math.round(bitsLoaded / duration);
		var speedKbps = (speedBps / 1024).toFixed(2);
		var speedMbps = (speedKbps / 1024).toFixed(2);

		// log the info into the console
		console.log("Your connection speed is: \n" +
		speedBps + " bps\n" +
		speedKbps + " kbps\n" +
		speedMbps + " Mbps\n");
	}

LEFT JOIN will pull all records from FROM and all matches from the JOIN. INNER JOIN will only pull records where the is a join match.

More info about HTML 5

Firebug Console API (almost identical for Webkit)

Example Video Options:

1. bitrate=”1390″ width=”1080″
2. bitrate=”1320″ width=”720″
3. bitrate=”790″ width=”480″
4. bitrate=”630″ width=”320″

JW/Longtail Documentation

HTML

<div id="wrapper" style="width: 1000px; height: 580px;">
	<p id="container">Alternate Content</p>
</div>

JavaScript

jwplayer("container").setup({
	flashplayer: "/video-test/swf/jwplayer/player.swf",
	height: '100%', //will resize based on selected video
	width: '100%', //will resize based on selected video
	plugins: {
		'/video-test/swf/qualitymonitor.swf': {} //plugin to for bitrate testing
	},
	levels: [
		{ bitrate: 2520, file: "/video-test/mov/RK-2520-854x480.mov", width: 854 },
		{ bitrate: 1683, file: "/video-test/mov/RK-1683-853x480.mov", width: 853 },
		{ bitrate: 733, file: "/video-test/mov/RK-733-478x269.mov", width: 478 }
	],
	events: {
		onPlay: function(event) {
			var metadata = jwplayer("container").getMeta();
			$('#wrapper').width(metadata.width);
			$('#wrapper').height(metadata.height);
			$('#outter').width(metadata.width);
			console.log(metadata); //outputs video meta to console
		}
	}
});